MMI Certified Meditation & Mindfulness Instructor
iRest® Yoga Nidra Meditation - Level 2 Teacher
Licensed Massage & Bodywork Therapist (NC#417)
Teaching peace, and contributing to the inspired evolution of all of us...
McLean Meditation Institute
CERTIFIED MEDITATION AND MINDFULNESS INSTRUCTOR
Integrative Restoration Institute
iREST® YOGA NIDRA MEDITATION LEVEL 2 TEACHER
LICENSED MASSAGE & BODYWORK THERAPIST (NC#417)
I am a dedicated meditator and a graduate of McLean Meditation Institute and the Integrative Restoration (iRest®) Institute. My heart's desire is to demystify meditation and to teach others how a daily practice can lead to a richer life of peace, compassion, health and happiness.
I teach many types of meditation, all anchored in the wisdom of ancient spiritual practices as well as modern neuroscience.
I have been a licensed massage and bodywork therapist since 1995. I believe that the body is the temple of awareness, and by learning to "be" in the body, we can access our highest wisdom and Essential Nature.
I believe that to create a peaceful and happy world, we start with creating our own peace and happiness through awareness. Meditation is the single best practice that I have found to achieve that. I became a meditation teacher because I want to help you find this peace for yourself.
As your meditation teacher, I have:
A dedicated personal meditation practice, one that is a significant part of my day, every day;
A deep knowledge of the mental, physical, emotional, and spiritual science-based benefits of meditation;
Experience in the tangible benefits of meditation in my own life and the ability to articulate them;
A grounded, yet light-hearted approach to life and meditation;
Respect for other people’s personal beliefs and credo, no matter how different they may be from my own;
Respect for nature and the world around me;
And a passion for meditation and for sharing the many benefits of the practice for the evolution of the individual and for all of humanity.