MMI Certified Meditation & Mindfulness Instructor
iRest® Yoga Nidra Meditation - Level 2 Teacher
Licensed Massage & Bodywork Therapist (NC#417)
Teaching peace, and contributing to the inspired evolution of all of us...
McLean Meditation Institute
CERTIFIED MEDITATION AND MINDFULNESS INSTRUCTOR
Integrative Restoration Institute
iREST® YOGA NIDRA MEDITATION LEVEL 2 TEACHER
LICENSED MASSAGE & BODYWORK THERAPIST (NC#417)
I am a dedicated meditator and a graduate of McLean Meditation Institute and the Integrative Restoration (iRest®) Institute. My heart's desire is to demystify meditation and to teach others how a daily practice can lead to a richer life of peace, compassion, health and happiness.
I teach many types of meditation, all anchored in the wisdom of ancient spiritual practices as well as modern neuroscience.
I have been a licensed massage and bodywork therapist since 1995. I believe that the body is the temple of awareness, and by learning to "be" in the body, we can access our highest wisdom and Essential Nature.