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July 12, 2017

I have recently become aware that I have been committing violence. Yes, me. Violence.

But wait a minute…I am the most un-violent person I know. I love peace. I am a meditation teacher. I TEACH peace. Power to the peaceful! It wasn’t until I read the words of Thomas Mert...

June 5, 2017

At the beginning of most of my meditations I set an intention. This morning I asked for wisdom to arise that would let me know why I don't always take care of myself...why I don't always put exercising or eating better or resting at the top of my list. Why does everyth...

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