Luminous Mind Meditation

Each of us has our own reason for wanting to learn to meditate. Recent research shows that with regular meditation, you can experience these and other benefits...

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• More emotional and mental stability and a deep sense of peace and relaxation

• More focus and mental clarity and less distraction

• Creates more present moment awareness

• Reduced bouts of anxiety and depression

• Increased self-awareness, self-compassion and self-confidence

• Relief from chronic conditions such as pain, insomnia, migraines

• Enhanced immune system

• Increased DHEA (the youth hormone) and decreased cortisol (the stress hormone)

• Engaging in life with renewed enthusiasm and creativity

• Healthier  relationships with yourself, others, your work and life itself

• More clarity, better choice-making

• An ability to change your reactionary habits and become more responsive

• Increased sports performance in athletes

• Enhanced creativity

• Reduced habitual thinking and ruminating

• Heightened social awareness and empathy

• Deepening of one's faith and spiritual awareness

• Increased sense of joy, peace and freedom

• Deepened inner knowing, intuition and self-trust

• Increased feeling of connectedness to everyone and everything